I am so excited, I just got my CRAVE and the ENERGY is AWESOME!

I am wide awake and have so much energy! My boys love the taste … now I have to keep them from drinking to much CRAVE. It tastes so much better!

We Believe In YOU!
Kevin & Judith

From stepping on the scale for the first time on the cruise, I got 5 years younger (still 10 years too old) and visceral fat level went down from 12 to 9 and I lost about 5 pounds (muscle mass went up, fat went down), approaching now the 80kg mark again (about 185 pounds) instead of the 90kg, simply by four little changes:

1. Eating the Vitamark cookies instead of Christmas cookies. Now I eat one or two of them a day, mostly together with an apple which makes the digestion of the fibers a bit easier.

2. Started with VitaChe the week before Christmas instead of VitaOne.

3. Taking the enzymes when needed, for example before or after heavier meals.

4. Re-started running three times a week 45 minutes each.

So, it doesn’t sound like I starved myself to death or that I killed myself with exercising…does it? I just feel amazing, so much lighter!

The first step is definitely the awareness created by stepping on the scale: I couldn’t go on like that.

And the results above are just the beginning, also because we just got back on Limu Plus a week ago.

Oliver

I wish I did have a before and after picture but I really don’t!

It wasn’t anything I planned to do… I just started walking one day and marking each day off on the calendar until I felt like I had established a walking habit. I cut back on junk food, and drank my Appetizer Diet® Shakes twice a day with Appetizer Diet® Cookies or fruit in-between.

My one meal is anything I want within reason and colorful. On Sundays I go off the shakes, cookies and walking to give my body a rest. I eat 3 meals within reason and even a desert if I think I really want it, however last week when I had a sweet it made me sick. That tells me I’m getting more healthy and sugar is not good for me, and not much of a temptation any more.

I’m also big on my supplements and I take them faithfully everyday. I also try and get plenty of sleep. I don’t count calories, or carbohydrates, or journal everything I eat. I’ve counted calories and carbs before, and it’s nothing that I want to do for the rest of my life. I just started working out with weights so I don’t weigh myself anymore because we know muscle weighs more than fat.

I feel great, people say I look great and I’m only going to get better! I’m the mom of seven adult kids and I’m 52 yrs old. Goes to show you the power of the mind, great products, and a healthy love of self!
I’ve become a walking billboard of health for and because of Vitamark International!

Debby

Right away after starting on the Limu Plus I realized that I slept very soundly – all night long! That is a blessing to me, since I have had insomnia for years. Other liquid products have helped me sleep ‘well’ but made me dream all night, and I don’t like that, even though the dreams are pleasant.

Thank you for Limu Plus and for what it does for me and thousands of others!

Lois